Breakfast Plate with Eggs, Beans, and Toast calories & nutrition
Breakfast Plate with Eggs, Beans, and Toast contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 46g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Beans, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 180 | 14 | 1.5 | 12 |
| Ketchup | 1 oz | 30 | 0 | 8 | 0.5 |
| Refried Beans | 4 oz | 150 | 4 | 22 | 8 |
| Sour Cream | 1.5 oz | 75 | 7.5 | 1.5 | 1 |
| White Toast | 1 oz | 70 | 1 | 13 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Ketchup · Refried Beans · Sour Cream · White Toast
How does Breakfast Plate with Eggs, Beans, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +0 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +570 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +188 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +105 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Beans, and Toast healthy?
In moderation. Breakfast Plate with Eggs, Beans, and Toast is calorie-dense at 184 kcal/4 oz. With 24g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Beans, and Toast good for weight loss?
Yes. At 505 calories with 24g protein, Breakfast Plate with Eggs, Beans, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Beans, and Toast?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Beans, and Toast?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Refried Beans, Sour Cream
How long does it take to burn off Breakfast Plate with Eggs, Beans, and Toast?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Beans, and Toast?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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