Breakfast Plate with Eggs, Berries, and Cottage Cheese calories & nutrition
Breakfast Plate with Eggs, Berries, and Cottage Cheese contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 43g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Berries, and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 13 |
| Avocado | 1.5 oz | 68 | 6 | 3.6 | 0.8 |
| Blackberries | 2 oz | 24 | 0.2 | 5.6 | 0.7 |
| Blueberries | 1.5 oz | 22 | 0.1 | 5.6 | 0.2 |
| Cottage Cheese | 4 oz | 100 | 2.5 | 4 | 16 |
| Toasted English Muffin | 2 oz | 120 | 1.5 | 23 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Avocado · Blackberries · Blueberries · Cottage Cheese · Toasted English Muffin
How does Breakfast Plate with Eggs, Berries, and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +11 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +581 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +199 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +116 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Berries, and Cottage Cheese healthy?
Yes. With 35g of protein and only 43g of carbs, Breakfast Plate with Eggs, Berries, and Cottage Cheese is a nutritious meal. At 136 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Eggs, Berries, and Cottage Cheese good for weight loss?
Yes. At 494 calories with 35g protein, Breakfast Plate with Eggs, Berries, and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Berries, and Cottage Cheese?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Berries, and Cottage Cheese?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Toasted English Muffin, Cottage Cheese
How long does it take to burn off Breakfast Plate with Eggs, Berries, and Cottage Cheese?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Berries, and Cottage Cheese?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 21% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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