Breakfast Plate with Eggs, Bologna, and Pickles calories & nutrition
Breakfast Plate with Eggs, Bologna, and Pickles contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 41g fat, 4g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Bologna, and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Fried Bologna | 100 g | 300 | 27 | 2 | 12 |
| Dill Pickles, diced | 30 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Fried Bologna · Dill Pickles, diced
How does Breakfast Plate with Eggs, Bologna, and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +21 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +76 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +591 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +209 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Bologna, and Pickles healthy?
In moderation. Breakfast Plate with Eggs, Bologna, and Pickles is calorie-dense at 210 kcal/100 g. With 25g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Bologna, and Pickles good for weight loss?
Yes. At 484 calories with 25g protein, Breakfast Plate with Eggs, Bologna, and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Bologna, and Pickles?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Bologna, and Pickles?
- Macro split: fat 76%, carbs 3%, protein 21%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Fried Bologna, Fried Egg, Dill Pickles, diced
How long does it take to burn off Breakfast Plate with Eggs, Bologna, and Pickles?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Bologna, and Pickles?
- kcal: 24% of daily intake
- Fat: 59% of daily intake
- Carb: 2% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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