Breakfast Plate with Eggs, Bread, and Cream Cheese calories & nutrition
Breakfast Plate with Eggs, Bread, and Cream Cheese contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 32g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Bread, and Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Sourdough Bread | 60 g | 159 | 1.5 | 30 | 6 |
| Cream Cheese | 20 g | 69 | 6.8 | 0.8 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Sourdough Bread · Cream Cheese
How does Breakfast Plate with Eggs, Bread, and Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +122 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +177 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +692 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +310 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Bread, and Cream Cheese healthy?
Yes. With 21g of protein and only 32g of carbs, Breakfast Plate with Eggs, Bread, and Cream Cheese is a nutritious meal. At 213 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast Plate with Eggs, Bread, and Cream Cheese good for weight loss?
Yes. At 383 calories with 21g protein, Breakfast Plate with Eggs, Bread, and Cream Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Bread, and Cream Cheese?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Bread, and Cream Cheese?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Fried Egg, Cream Cheese
How long does it take to burn off Breakfast Plate with Eggs, Bread, and Cream Cheese?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Bread, and Cream Cheese?
- kcal: 19% of daily intake
- Fat: 28% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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