Breakfast Plate with Eggs, Cheese, and Bread calories & nutrition
Breakfast Plate with Eggs, Cheese, and Bread contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 32g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Cheese, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled Egg | 3.5 oz | 160 | 11 | 1 | 13 |
| Cheddar Cheese | 2 oz | 230 | 19 | 1 | 14 |
| White Bread Roll | 2 oz | 160 | 2 | 30 | 5 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled Egg · Cheddar Cheese · White Bread Roll · Butter
How does Breakfast Plate with Eggs, Cheese, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -145 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -90 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +425 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +43 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Cheese, and Bread healthy?
In moderation. Breakfast Plate with Eggs, Cheese, and Bread is calorie-dense at 325 kcal/4 oz. With 32g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Cheese, and Bread good for weight loss?
At 650 calories per serving, Breakfast Plate with Eggs, Cheese, and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Cheese, and Bread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Cheese, and Bread?
- Macro split: fat 60%, carbs 20%, protein 20%
- Energy density: 325 kcal/4 oz (high)
- Top calorie contributors: Cheddar Cheese, Soft-boiled Egg, White Bread Roll
How long does it take to burn off Breakfast Plate with Eggs, Cheese, and Bread?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Cheese, and Bread?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 16% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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