Breakfast Plate with Eggs, Cheese, and Sausage calories & nutrition
Breakfast Plate with Eggs, Cheese, and Sausage contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 61g fat, 5g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Cheese, and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Cheddar Cheese | 60 g | 240 | 20 | 2 | 15 |
| Cooked Sausage Slices | 120 g | 360 | 30 | 2 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cheddar Cheese · Cooked Sausage Slices
How does Breakfast Plate with Eggs, Cheese, and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -250 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -195 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +320 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -62 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Cheese, and Sausage healthy?
In moderation. Breakfast Plate with Eggs, Cheese, and Sausage is calorie-dense at 270 kcal/100 g. With 46g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Cheese, and Sausage good for weight loss?
At 755 calories per serving, Breakfast Plate with Eggs, Cheese, and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Cheese, and Sausage?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Cheese, and Sausage?
- Macro split: fat 73%, carbs 3%, protein 24%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Cooked Sausage Slices, Cheddar Cheese, Fried Egg
How long does it take to burn off Breakfast Plate with Eggs, Cheese, and Sausage?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Cheese, and Sausage?
- kcal: 38% of daily intake
- Fat: 87% of daily intake
- Carb: 3% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
