Breakfast Plate with Eggs, Fried Chicken, and Sausage calories & nutrition
Breakfast Plate with Eggs, Fried Chicken, and Sausage contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 56g fat, 13g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Fried Chicken, and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5 oz | 230 | 16 | 2 | 18 |
| Fried Chicken Piece | 4 oz | 350 | 25 | 10 | 20 |
| Sausage Patty | 2 oz | 180 | 15 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Fried Chicken Piece · Sausage Patty
How does Breakfast Plate with Eggs, Fried Chicken, and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -255 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -200 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +315 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -67 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Fried Chicken, and Sausage healthy?
In moderation. Breakfast Plate with Eggs, Fried Chicken, and Sausage is calorie-dense at 276 kcal/4 oz. With 48g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Fried Chicken, and Sausage good for weight loss?
At 760 calories per serving, Breakfast Plate with Eggs, Fried Chicken, and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Fried Chicken, and Sausage?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Fried Chicken, and Sausage?
- Macro split: fat 66%, carbs 7%, protein 27%
- Energy density: 276 kcal/4 oz (high)
- Top calorie contributors: Fried Chicken Piece, Scrambled Eggs, Sausage Patty
How long does it take to burn off Breakfast Plate with Eggs, Fried Chicken, and Sausage?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Fried Chicken, and Sausage?
- kcal: 38% of daily intake
- Fat: 80% of daily intake
- Carb: 7% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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