Breakfast Plate with Eggs, Ham, Pancake, and Sauerkraut calories & nutrition
Breakfast Plate with Eggs, Ham, Pancake, and Sauerkraut contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 34g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Ham, Pancake, and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Chicken Ham | 60 g | 90 | 3 | 2 | 14 |
| Pancake | 80 g | 200 | 7 | 28 | 5 |
| Sauerkraut | 50 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Chicken Ham · Pancake · Sauerkraut
How does Breakfast Plate with Eggs, Ham, Pancake, and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +20 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +75 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +590 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +208 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Ham, Pancake, and Sauerkraut healthy?
Yes. With 33g of protein and only 34g of carbs, Breakfast Plate with Eggs, Ham, Pancake, and Sauerkraut is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast Plate with Eggs, Ham, Pancake, and Sauerkraut good for weight loss?
Yes. At 485 calories with 33g protein, Breakfast Plate with Eggs, Ham, Pancake, and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Ham, Pancake, and Sauerkraut?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Ham, Pancake, and Sauerkraut?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Pancake, Fried Egg, Chicken Ham
How long does it take to burn off Breakfast Plate with Eggs, Ham, Pancake, and Sauerkraut?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Ham, Pancake, and Sauerkraut?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 17% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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