Breakfast Plate with Eggs, Ham, and Beets calories & nutrition
Breakfast Plate with Eggs, Ham, and Beets contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 38g fat, 13g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Ham, and Beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Ham Slice | 100 g | 280 | 24 | 1 | 15 |
| Cooked Beets | 120 g | 50 | 0 | 11 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Ham Slice · Cooked Beets
How does Breakfast Plate with Eggs, Ham, and Beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -5 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +50 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +565 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +183 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Ham, and Beets healthy?
In moderation. Breakfast Plate with Eggs, Ham, and Beets is calorie-dense at 159 kcal/100 g. With 30g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Ham, and Beets good for weight loss?
Yes. At 510 calories with 30g protein, Breakfast Plate with Eggs, Ham, and Beets keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Ham, and Beets?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Ham, and Beets?
- Macro split: fat 67%, carbs 10%, protein 23%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Ham Slice, Fried Egg, Cooked Beets
How long does it take to burn off Breakfast Plate with Eggs, Ham, and Beets?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Ham, and Beets?
- kcal: 26% of daily intake
- Fat: 54% of daily intake
- Carb: 7% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
