Breakfast Plate with Eggs, Ham, and Tomatoes calories & nutrition
Breakfast Plate with Eggs, Ham, and Tomatoes contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 5g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Ham, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 234 | 15.9 | 1.5 | 18.9 |
| Cherry Tomatoes | 80 g | 16 | 0.2 | 3.2 | 0.8 |
| Cooked Ham Slices | 70 g | 105 | 3.5 | 0.7 | 18.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Cherry Tomatoes · Cooked Ham Slices
How does Breakfast Plate with Eggs, Ham, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +150 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +205 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +720 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +338 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Ham, and Tomatoes healthy?
In moderation. Breakfast Plate with Eggs, Ham, and Tomatoes is calorie-dense at 118 kcal/100 g. With 38g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Ham, and Tomatoes good for weight loss?
Yes. At 355 calories with 38g protein, Breakfast Plate with Eggs, Ham, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Ham, and Tomatoes?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Ham, and Tomatoes?
- Macro split: fat 50%, carbs 6%, protein 44%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Cooked Ham Slices, Cherry Tomatoes
How long does it take to burn off Breakfast Plate with Eggs, Ham, and Tomatoes?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Ham, and Tomatoes?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 3% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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