Breakfast Plate with Eggs, Hash, Tomatoes, and Ketchup calories & nutrition
Breakfast Plate with Eggs, Hash, Tomatoes, and Ketchup contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 38g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Hash, Tomatoes, and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 3.5 oz | 155 | 11 | 1 | 13 |
| Hash (Potatoes and Ground Meat) | 6 oz | 350 | 20 | 25 | 18 |
| Cherry Tomatoes | 3 oz | 20 | 0.2 | 4 | 1 |
| Ketchup | 1 floz | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Hash (Potatoes and Ground Meat) · Cherry Tomatoes · Ketchup
How does Breakfast Plate with Eggs, Hash, Tomatoes, and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -50 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +520 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +138 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +55 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Hash, Tomatoes, and Ketchup healthy?
In moderation. Breakfast Plate with Eggs, Hash, Tomatoes, and Ketchup is calorie-dense at 164 kcal/4 oz. With 32g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Hash, Tomatoes, and Ketchup good for weight loss?
Yes. At 555 calories with 32g protein, Breakfast Plate with Eggs, Hash, Tomatoes, and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Hash, Tomatoes, and Ketchup?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Hash, Tomatoes, and Ketchup?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Hash (Potatoes and Ground Meat), Fried Egg, Ketchup
How long does it take to burn off Breakfast Plate with Eggs, Hash, Tomatoes, and Ketchup?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Hash, Tomatoes, and Ketchup?
- kcal: 28% of daily intake
- Fat: 45% of daily intake
- Carb: 19% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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