Breakfast Plate with Eggs, Hash Browns, and Avocado calories & nutrition
Breakfast Plate with Eggs, Hash Browns, and Avocado contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 35g fat, 36g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Hash Browns, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 3.5 oz | 180 | 14 | 1 | 12 |
| Diced Potatoes (Hash Browns) | 5 oz | 250 | 12 | 30 | 3 |
| Diced Avocado | 2 oz | 100 | 9 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Diced Potatoes (Hash Browns) · Diced Avocado
How does Breakfast Plate with Eggs, Hash Browns, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -25 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +30 kcal, same protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +545 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +163 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Hash Browns, and Avocado healthy?
In moderation. Breakfast Plate with Eggs, Hash Browns, and Avocado is calorie-dense at 202 kcal/4 oz. With 16g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Hash Browns, and Avocado good for weight loss?
Yes. At 530 calories with 16g protein, Breakfast Plate with Eggs, Hash Browns, and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Hash Browns, and Avocado?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Hash Browns, and Avocado?
- Macro split: fat 59%, carbs 27%, protein 14%
- Energy density: 202 kcal/4 oz (medium)
- Top calorie contributors: Diced Potatoes (Hash Browns), Fried Egg, Diced Avocado
How long does it take to burn off Breakfast Plate with Eggs, Hash Browns, and Avocado?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Hash Browns, and Avocado?
- kcal: 27% of daily intake
- Fat: 50% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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