Breakfast Plate with Eggs, Hash Browns, and Sides calories & nutrition

One serving of Breakfast Plate with Eggs, Hash Browns, and Sides is about 630 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 27 g, protein 30 g. Key ingredients: Fried Egg, Hash Browns, Cherry Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Egg	100 g	155	11	1.1	12.6
Hash Browns	100 g	160	8	20	2
Cherry Tomatoes	40 g	7	0.1	1.5	0.4
Cucumber	50 g	8	0.1	1.9	0.3
Hard Cheese	30 g	120	10	0.5	7
Fried Bologna/Luncheon Meat	60 g	180	15	2	8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Egg · Hash Browns · Cherry Tomatoes · Cucumber · Hard Cheese · Fried Bologna/Luncheon Meat

Deeper insights

• Macro split: fat 63%, carbs 17%, protein 20%
• Energy density: 166 kcal/100 g (medium)
• Top calorie contributors: Fried Bologna/Luncheon Meat, Hash Browns, Fried Egg

Burning these calories

• Jogging: ~77 min
• Cycling: ~79 min
• Walking: ~154 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 63% of daily intake
• Carb: 14% of daily intake
• Protein: 30% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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