Breakfast Plate with Eggs, Plantains, Tomato, and Sour Cream calories & nutrition
Breakfast Plate with Eggs, Plantains, Tomato, and Sour Cream contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 38g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Plantains, Tomato, and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 180 | 13 | 1.5 | 12 |
| Fried Plantains | 4 oz | 200 | 8 | 30 | 1 |
| Tomato | 4 oz | 20 | 0.2 | 4 | 1 |
| Sour Cream | 2 oz | 100 | 10 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Fried Plantains · Tomato · Sour Cream
How does Breakfast Plate with Eggs, Plantains, Tomato, and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +5 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +60 kcal, same protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +575 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +193 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Plantains, Tomato, and Sour Cream healthy?
In moderation. Breakfast Plate with Eggs, Plantains, Tomato, and Sour Cream is calorie-dense at 148 kcal/4 oz. With 16g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Plantains, Tomato, and Sour Cream good for weight loss?
Yes. At 500 calories with 16g protein, Breakfast Plate with Eggs, Plantains, Tomato, and Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Plantains, Tomato, and Sour Cream?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Plantains, Tomato, and Sour Cream?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Fried Plantains, Scrambled Eggs, Sour Cream
How long does it take to burn off Breakfast Plate with Eggs, Plantains, Tomato, and Sour Cream?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Plantains, Tomato, and Sour Cream?
- kcal: 25% of daily intake
- Fat: 45% of daily intake
- Carb: 19% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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