Breakfast Plate with Eggs, Sausage, Sauerkraut, and Cheese calories & nutrition
Breakfast Plate with Eggs, Sausage, Sauerkraut, and Cheese contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 56g fat, 8g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Sausage, Sauerkraut, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Fried Sausage Slices | 120 g | 360 | 30 | 2 | 18 |
| Sauerkraut | 80 g | 20 | 0 | 4 | 1 |
| White Cheese Cubes | 40 g | 140 | 12 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Fried Sausage Slices · Sauerkraut · White Cheese Cubes
How does Breakfast Plate with Eggs, Sausage, Sauerkraut, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -195 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -140 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +375 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -7 kcal, same protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Sausage, Sauerkraut, and Cheese healthy?
In moderation. Breakfast Plate with Eggs, Sausage, Sauerkraut, and Cheese is calorie-dense at 206 kcal/100 g. With 38g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Sausage, Sauerkraut, and Cheese good for weight loss?
At 700 calories per serving, Breakfast Plate with Eggs, Sausage, Sauerkraut, and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Sausage, Sauerkraut, and Cheese?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Sausage, Sauerkraut, and Cheese?
- Macro split: fat 72%, carbs 5%, protein 23%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Fried Sausage Slices, Fried Egg, White Cheese Cubes
How long does it take to burn off Breakfast Plate with Eggs, Sausage, Sauerkraut, and Cheese?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Sausage, Sauerkraut, and Cheese?
- kcal: 35% of daily intake
- Fat: 80% of daily intake
- Carb: 4% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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