Breakfast Plate with Eggs, Sausage, and Sauerkraut calories & nutrition
Breakfast Plate with Eggs, Sausage, and Sauerkraut contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 46g fat, 9g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Sausage, and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Pan-fried Sausage Slices | 120 g | 380 | 32 | 2 | 20 |
| Sauerkraut | 80 g | 25 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Pan-fried Sausage Slices · Sauerkraut
How does Breakfast Plate with Eggs, Sausage, and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -80 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -25 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +490 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +108 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Sausage, and Sauerkraut healthy?
In moderation. Breakfast Plate with Eggs, Sausage, and Sauerkraut is calorie-dense at 195 kcal/100 g. With 34g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Sausage, and Sauerkraut good for weight loss?
Yes. At 585 calories with 34g protein, Breakfast Plate with Eggs, Sausage, and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Sausage, and Sauerkraut?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Sausage, and Sauerkraut?
- Macro split: fat 71%, carbs 6%, protein 23%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Pan-fried Sausage Slices, Fried Egg, Sauerkraut
How long does it take to burn off Breakfast Plate with Eggs, Sausage, and Sauerkraut?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Sausage, and Sauerkraut?
- kcal: 29% of daily intake
- Fat: 66% of daily intake
- Carb: 5% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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