Breakfast Plate with Eggs, Toast, Cheese, Onions and Strawberries calories & nutrition
Breakfast Plate with Eggs, Toast, Cheese, Onions and Strawberries contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 35g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Toast, Cheese, Onions and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 234 | 15.6 | 1.8 | 19.2 |
| White Bread Toast | 40 g | 108 | 1.6 | 20.8 | 3.6 |
| Cream Cheese (Kiri) | 36 g | 108 | 9.6 | 1.2 | 4.8 |
| Onion Slices | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Black Pepper/Chia Seeds | 1 g | 5 | 0.2 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · White Bread Toast · Cream Cheese (Kiri) · Onion Slices · Strawberries · Black Pepper/Chia Seeds
How does Breakfast Plate with Eggs, Toast, Cheese, Onions and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +576 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +194 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1541 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +356 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Toast, Cheese, Onions and Strawberries healthy?
In moderation. Breakfast Plate with Eggs, Toast, Cheese, Onions and Strawberries is calorie-dense at 140 kcal/100 g. With 29g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Toast, Cheese, Onions and Strawberries good for weight loss?
Yes. At 499 calories with 29g protein, Breakfast Plate with Eggs, Toast, Cheese, Onions and Strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Toast, Cheese, Onions and Strawberries?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Toast, Cheese, Onions and Strawberries?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, White Bread Toast, Cream Cheese (Kiri)
How long does it take to burn off Breakfast Plate with Eggs, Toast, Cheese, Onions and Strawberries?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Toast, Cheese, Onions and Strawberries?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 17% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
