Breakfast Plate with Eggs, Toast, Cheese, and Milk calories & nutrition
Breakfast Plate with Eggs, Toast, Cheese, and Milk contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 38g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Toast, Cheese, and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 6 floz | 110 | 4 | 12 | 8 |
| Whole Wheat Toast | 1.5 oz | 100 | 1.5 | 18 | 4 |
| Peanut Butter | 1 oz | 190 | 16 | 7 | 8 |
| Fried Egg | 3.5 oz | 160 | 11 | 1 | 13 |
| Cheddar Cheese | 1 oz | 115 | 9.5 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Whole Wheat Toast · Peanut Butter · Fried Egg · Cheddar Cheese
How does Breakfast Plate with Eggs, Toast, Cheese, and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -170 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +400 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +18 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -65 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Toast, Cheese, and Milk healthy?
In moderation. Breakfast Plate with Eggs, Toast, Cheese, and Milk is calorie-dense at 202 kcal/4 oz. With 40g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Toast, Cheese, and Milk good for weight loss?
At 675 calories per serving, Breakfast Plate with Eggs, Toast, Cheese, and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Toast, Cheese, and Milk?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Toast, Cheese, and Milk?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 202 kcal/4 oz (medium)
- Top calorie contributors: Peanut Butter, Fried Egg, Cheddar Cheese
How long does it take to burn off Breakfast Plate with Eggs, Toast, Cheese, and Milk?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Toast, Cheese, and Milk?
- kcal: 34% of daily intake
- Fat: 60% of daily intake
- Carb: 19% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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