Breakfast Plate with Eggs, Toast, Cottage Cheese, and Cucumber calories & nutrition
Breakfast Plate with Eggs, Toast, Cottage Cheese, and Cucumber contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 42g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Toast, Cottage Cheese, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 12 | 1 | 13 |
| Sourdough Bread | 60 g | 160 | 1 | 32 | 6 |
| Hot Sauce | 10 ml | 5 | 0 | 1 | 0 |
| Cottage Cheese | 100 g | 98 | 4 | 3 | 11 |
| Cucumber Slices | 150 g | 23 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Sourdough Bread · Hot Sauce · Cottage Cheese · Cucumber Slices
How does Breakfast Plate with Eggs, Toast, Cottage Cheese, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +49 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +619 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +237 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +154 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Toast, Cottage Cheese, and Cucumber healthy?
Yes. With 31g of protein and only 42g of carbs, Breakfast Plate with Eggs, Toast, Cottage Cheese, and Cucumber is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Eggs, Toast, Cottage Cheese, and Cucumber good for weight loss?
Yes. At 456 calories with 31g protein, Breakfast Plate with Eggs, Toast, Cottage Cheese, and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Toast, Cottage Cheese, and Cucumber?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Toast, Cottage Cheese, and Cucumber?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Sourdough Bread, Cottage Cheese
How long does it take to burn off Breakfast Plate with Eggs, Toast, Cottage Cheese, and Cucumber?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Toast, Cottage Cheese, and Cucumber?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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