Breakfast Plate with Eggs, Toast, and Tomatoes calories & nutrition
Breakfast Plate with Eggs, Toast, and Tomatoes contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 35g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Toast, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Tomato Wedges | 150 g | 30 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Whole Wheat Bread · Tomato Wedges
How does Breakfast Plate with Eggs, Toast, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +145 kcal, same protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +715 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +333 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +250 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Toast, and Tomatoes healthy?
Yes. With 19g of protein and only 35g of carbs, Breakfast Plate with Eggs, Toast, and Tomatoes is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Eggs, Toast, and Tomatoes good for weight loss?
Yes. At 360 calories with 19g protein, Breakfast Plate with Eggs, Toast, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Toast, and Tomatoes?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Toast, and Tomatoes?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Whole Wheat Bread, Tomato Wedges
How long does it take to burn off Breakfast Plate with Eggs, Toast, and Tomatoes?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Toast, and Tomatoes?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 18% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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