Breakfast Plate with Eggs, Turkey Ham, Feta, and Sauerkraut calories & nutrition
Breakfast Plate with Eggs, Turkey Ham, Feta, and Sauerkraut contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 8g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Turkey Ham, Feta, and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Protein Turkey Ham | 85 g | 100 | 3 | 2 | 16 |
| Salty Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Sauerkraut | 70 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Protein Turkey Ham · Salty Feta Cheese · Sauerkraut
How does Breakfast Plate with Eggs, Turkey Ham, Feta, and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +125 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +180 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +695 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +313 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Turkey Ham, Feta, and Sauerkraut healthy?
In moderation. Breakfast Plate with Eggs, Turkey Ham, Feta, and Sauerkraut is calorie-dense at 133 kcal/100 g. With 34g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Turkey Ham, Feta, and Sauerkraut good for weight loss?
Yes. At 380 calories with 34g protein, Breakfast Plate with Eggs, Turkey Ham, Feta, and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Turkey Ham, Feta, and Sauerkraut?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Turkey Ham, Feta, and Sauerkraut?
- Macro split: fat 54%, carbs 8%, protein 38%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Protein Turkey Ham, Salty Feta Cheese
How long does it take to burn off Breakfast Plate with Eggs, Turkey Ham, Feta, and Sauerkraut?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Turkey Ham, Feta, and Sauerkraut?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 4% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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