Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese calories & nutrition
Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 9g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 12 | 1 | 13 |
| Grilled Turkey Ham | 80 g | 100 | 3 | 2 | 16 |
| Cherry Tomatoes | 60 g | 15 | 0 | 3 | 1 |
| Pickles (Cucumber) | 50 g | 10 | 0 | 2 | 0 |
| Low-fat, High-protein Cheese | 40 g | 100 | 4 | 1 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Grilled Turkey Ham · Cherry Tomatoes · Pickles (Cucumber) · Low-fat, High-protein Cheese
How does Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +680 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +298 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1645 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +460 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese healthy?
Yes. With 45g of protein and only 9g of carbs, Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese good for weight loss?
Yes. At 395 calories with 45g protein, Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese?
- Macro split: fat 43%, carbs 9%, protein 48%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Grilled Turkey Ham, Low-fat, High-protein Cheese
How long does it take to burn off Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 5% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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