Breakfast Plate with Eggs, Turkey Ham, and Cheese calories & nutrition
Breakfast Plate with Eggs, Turkey Ham, and Cheese contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 4g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Turkey Ham, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Protein Turkey Ham | 100 g | 150 | 7 | 2 | 20 |
| Light, High-Protein Cheese | 50 g | 150 | 10 | 1 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Protein Turkey Ham · Light, High-Protein Cheese
How does Breakfast Plate with Eggs, Turkey Ham, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +50 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +105 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +620 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +238 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Turkey Ham, and Cheese healthy?
In moderation. Breakfast Plate with Eggs, Turkey Ham, and Cheese is calorie-dense at 182 kcal/100 g. With 47g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Turkey Ham, and Cheese good for weight loss?
Yes. At 455 calories with 47g protein, Breakfast Plate with Eggs, Turkey Ham, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Turkey Ham, and Cheese?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Turkey Ham, and Cheese?
- Macro split: fat 55%, carbs 4%, protein 41%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Protein Turkey Ham, Light, High-Protein Cheese
How long does it take to burn off Breakfast Plate with Eggs, Turkey Ham, and Cheese?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Turkey Ham, and Cheese?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 2% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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