Breakfast Plate with Eggs, Turkey Ham, and Sauerkraut calories & nutrition
Breakfast Plate with Eggs, Turkey Ham, and Sauerkraut contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 7g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Turkey Ham, and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Turkey Ham | 80 g | 100 | 3 | 2 | 16 |
| Sauerkraut | 70 g | 18 | 0.1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Turkey Ham · Sauerkraut
How does Breakfast Plate with Eggs, Turkey Ham, and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +232 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +287 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +802 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +420 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Turkey Ham, and Sauerkraut healthy?
In moderation. Breakfast Plate with Eggs, Turkey Ham, and Sauerkraut is calorie-dense at 109 kcal/100 g. With 30g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Turkey Ham, and Sauerkraut good for weight loss?
Yes. At 273 calories with 30g protein, Breakfast Plate with Eggs, Turkey Ham, and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Turkey Ham, and Sauerkraut?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Turkey Ham, and Sauerkraut?
- Macro split: fat 46%, carbs 10%, protein 44%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Turkey Ham, Sauerkraut
How long does it take to burn off Breakfast Plate with Eggs, Turkey Ham, and Sauerkraut?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Turkey Ham, and Sauerkraut?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 4% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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