Breakfast Plate with Eggs, Avocado, Bread, and Cured Meats calories & nutrition
Breakfast Plate with Eggs, Avocado, Bread, and Cured Meats contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 39g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Avocado, Bread, and Cured Meats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 155 | 11 | 1.1 | 13 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Whole grain bread roll | 60 g | 150 | 2 | 28 | 6 |
| Beef ham | 20 g | 30 | 1 | 0.5 | 5 |
| Beef prosciutto | 15 g | 35 | 1.5 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Avocado · Whole grain bread roll · Beef ham · Beef prosciutto
How does Breakfast Plate with Eggs, Avocado, Bread, and Cured Meats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -25 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +545 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +163 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +80 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Avocado, Bread, and Cured Meats healthy?
In moderation. Breakfast Plate with Eggs, Avocado, Bread, and Cured Meats is calorie-dense at 180 kcal/100 g. With 31g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Avocado, Bread, and Cured Meats good for weight loss?
Yes. At 530 calories with 31g protein, Breakfast Plate with Eggs, Avocado, Bread, and Cured Meats keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Avocado, Bread, and Cured Meats?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Avocado, Bread, and Cured Meats?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Avocado, Fried egg, Whole grain bread roll
How long does it take to burn off Breakfast Plate with Eggs, Avocado, Bread, and Cured Meats?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Avocado, Bread, and Cured Meats?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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