Breakfast Plate with Eggs, Avocado, Cottage Cheese and Tea calories & nutrition
Breakfast Plate with Eggs, Avocado, Cottage Cheese and Tea contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 14g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Avocado, Cottage Cheese and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Cottage Cheese | 75 g | 75 | 2 | 2.2 | 12 |
| Tea with Milk | 200 ml | 40 | 1.5 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Avocado · Cottage Cheese · Tea with Milk
How does Breakfast Plate with Eggs, Avocado, Cottage Cheese and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +107 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +677 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +295 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +212 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Avocado, Cottage Cheese and Tea healthy?
In moderation. Breakfast Plate with Eggs, Avocado, Cottage Cheese and Tea is calorie-dense at 87 kcal/100 g. With 28g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Avocado, Cottage Cheese and Tea good for weight loss?
Yes. At 398 calories with 28g protein, Breakfast Plate with Eggs, Avocado, Cottage Cheese and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Avocado, Cottage Cheese and Tea?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Avocado, Cottage Cheese and Tea?
- Macro split: fat 58%, carbs 14%, protein 28%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Avocado, Cottage Cheese
How long does it take to burn off Breakfast Plate with Eggs, Avocado, Cottage Cheese and Tea?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Avocado, Cottage Cheese and Tea?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 7% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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