Breakfast Plate with Eggs, Avocado, and Ham calories & nutrition
Breakfast Plate with Eggs, Avocado, and Ham contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 38g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Avocado, and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 12 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cooked Ham | 30 g | 45 | 2 | 0.5 | 6 |
| Prosciutto | 20 g | 50 | 3 | 0 | 5.5 |
| Whole Wheat Bread Roll | 60 g | 150 | 1.5 | 28 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Avocado · Cooked Ham · Prosciutto · Whole Wheat Bread Roll
How does Breakfast Plate with Eggs, Avocado, and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -70 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +500 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +118 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +35 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Avocado, and Ham healthy?
In moderation. Breakfast Plate with Eggs, Avocado, and Ham is calorie-dense at 185 kcal/100 g. With 32g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Avocado, and Ham good for weight loss?
Yes. At 575 calories with 32g protein, Breakfast Plate with Eggs, Avocado, and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Avocado, and Ham?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Avocado, and Ham?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Avocado, Whole Wheat Bread Roll
How long does it take to burn off Breakfast Plate with Eggs, Avocado, and Ham?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Avocado, and Ham?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 19% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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