Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach calories & nutrition
Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 57g fat, 6g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Bacon | 60 g | 290 | 24 | 0 | 18 |
| Sautéed Spinach | 100 g | 40 | 2 | 3 | 3 |
| Halloumi Cheese | 80 g | 250 | 20 | 2 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Bacon · Sautéed Spinach · Halloumi Cheese
How does Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -230 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +340 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -42 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -125 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach healthy?
In moderation. Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach is calorie-dense at 216 kcal/100 g. With 51g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach good for weight loss?
At 735 calories per serving, Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach?
- Macro split: fat 70%, carbs 3%, protein 27%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Bacon, Halloumi Cheese, Fried Egg
How long does it take to burn off Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach?
- kcal: 37% of daily intake
- Fat: 81% of daily intake
- Carb: 3% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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