Breakfast Plate with Eggs, Bacon, Steak and Salad calories & nutrition
Breakfast Plate with Eggs, Bacon, Steak and Salad contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 73g fat, 7g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Bacon, Steak and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Bacon | 50 g | 270 | 22 | 0.5 | 17 |
| Grilled Pork Steak | 120 g | 280 | 18 | 0 | 28 |
| Green Salad (Lettuce, Tomato, Onion) | 80 g | 20 | 0.2 | 4 | 1.5 |
| Mayonnaise Dressing | 30 g | 200 | 22 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Bacon · Grilled Pork Steak · Green Salad (Lettuce, Tomato, Onion) · Mayonnaise Dressing
How does Breakfast Plate with Eggs, Bacon, Steak and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -420 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +150 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -232 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -315 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Bacon, Steak and Salad healthy?
In moderation. Breakfast Plate with Eggs, Bacon, Steak and Salad is calorie-dense at 243 kcal/100 g. With 60g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Bacon, Steak and Salad good for weight loss?
At 925 calories per serving, Breakfast Plate with Eggs, Bacon, Steak and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Bacon, Steak and Salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Bacon, Steak and Salad?
- Macro split: fat 71%, carbs 3%, protein 26%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Steak, Bacon, Mayonnaise Dressing
How long does it take to burn off Breakfast Plate with Eggs, Bacon, Steak and Salad?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Bacon, Steak and Salad?
- kcal: 46% of daily intake
- Fat: 105% of daily intake
- Carb: 3% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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