Breakfast Plate with Eggs, Bacon, and Hash Browns calories & nutrition
Breakfast Plate with Eggs, Bacon, and Hash Browns contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 34g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Bacon, and Hash Browns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 14 |
| Turkey Bacon | 3 oz | 150 | 9 | 1 | 16 |
| Hash Brown Patties | 5 oz | 280 | 15 | 32 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Turkey Bacon · Hash Brown Patties
How does Breakfast Plate with Eggs, Bacon, and Hash Browns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -85 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -30 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +485 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +103 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Bacon, and Hash Browns healthy?
In moderation. Breakfast Plate with Eggs, Bacon, and Hash Browns is calorie-dense at 205 kcal/4 oz. With 33g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Bacon, and Hash Browns good for weight loss?
Yes. At 590 calories with 33g protein, Breakfast Plate with Eggs, Bacon, and Hash Browns keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Bacon, and Hash Browns?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Bacon, and Hash Browns?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 205 kcal/4 oz (medium)
- Top calorie contributors: Hash Brown Patties, Scrambled Eggs, Turkey Bacon
How long does it take to burn off Breakfast Plate with Eggs, Bacon, and Hash Browns?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Bacon, and Hash Browns?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 17% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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