Breakfast Plate with Eggs, Bacon, and Spinach calories & nutrition
Breakfast Plate with Eggs, Bacon, and Spinach contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 46g fat, 7g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Bacon, and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 100 g | 180 | 14 | 1 | 13 |
| Bacon | 70 g | 350 | 30 | 1 | 18 |
| Cooked Spinach | 100 g | 30 | 0.5 | 4 | 3 |
| Everything Bagel Seasoning | 5 g | 25 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Bacon · Cooked Spinach · Everything Bagel Seasoning
How does Breakfast Plate with Eggs, Bacon, and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -80 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -25 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +490 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +108 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Bacon, and Spinach healthy?
In moderation. Breakfast Plate with Eggs, Bacon, and Spinach is calorie-dense at 213 kcal/100 g. With 35g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Bacon, and Spinach good for weight loss?
Yes. At 585 calories with 35g protein, Breakfast Plate with Eggs, Bacon, and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Bacon, and Spinach?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Bacon, and Spinach?
- Macro split: fat 72%, carbs 5%, protein 23%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Bacon, Fried Eggs, Cooked Spinach
How long does it take to burn off Breakfast Plate with Eggs, Bacon, and Spinach?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Bacon, and Spinach?
- kcal: 29% of daily intake
- Fat: 66% of daily intake
- Carb: 4% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
