Breakfast Plate with Eggs, Berries, Nuts, and Lettuce calories & nutrition
Breakfast Plate with Eggs, Berries, Nuts, and Lettuce contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 29g fat, 21g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Berries, Nuts, and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 3.5 oz | 50 | 0.5 | 12 | 0.5 |
| Almonds | 1 oz | 160 | 14 | 6 | 6 |
| Fried Egg | 4 oz | 180 | 14 | 1 | 12 |
| Lettuce | 1 oz | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Almonds · Fried Egg · Lettuce
How does Breakfast Plate with Eggs, Berries, Nuts, and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +105 kcal, same protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +675 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +293 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +210 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Berries, Nuts, and Lettuce healthy?
In moderation. Breakfast Plate with Eggs, Berries, Nuts, and Lettuce is calorie-dense at 168 kcal/4 oz. With 19g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Berries, Nuts, and Lettuce good for weight loss?
Yes. At 400 calories with 19g protein, Breakfast Plate with Eggs, Berries, Nuts, and Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Berries, Nuts, and Lettuce?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Berries, Nuts, and Lettuce?
- Macro split: fat 64%, carbs 21%, protein 15%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Fried Egg, Almonds, Blueberries
How long does it take to burn off Breakfast Plate with Eggs, Berries, Nuts, and Lettuce?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Berries, Nuts, and Lettuce?
- kcal: 20% of daily intake
- Fat: 41% of daily intake
- Carb: 11% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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