Breakfast Plate with Eggs, Blackberries, and Cheese calories & nutrition
Breakfast Plate with Eggs, Blackberries, and Cheese contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 28g fat, 11g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Blackberries, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 2.5 oz | 100 | 7.5 | 0.5 | 7.5 |
| Egg Whites | 2 floz | 35 | 0.5 | 0.5 | 7.5 |
| Blackberries | 3 oz | 40 | 0.5 | 9 | 1 |
| Cheddar Cheese | 2 oz | 230 | 19 | 1 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Egg Whites · Blackberries · Cheddar Cheese
How does Breakfast Plate with Eggs, Blackberries, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +100 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +670 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +288 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +205 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Blackberries, and Cheese healthy?
In moderation. Breakfast Plate with Eggs, Blackberries, and Cheese is calorie-dense at 168 kcal/4 oz. With 30g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Blackberries, and Cheese good for weight loss?
Yes. At 405 calories with 30g protein, Breakfast Plate with Eggs, Blackberries, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Blackberries, and Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Blackberries, and Cheese?
- Macro split: fat 61%, carbs 11%, protein 28%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Cheddar Cheese, Fried Egg, Blackberries
How long does it take to burn off Breakfast Plate with Eggs, Blackberries, and Cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Blackberries, and Cheese?
- kcal: 20% of daily intake
- Fat: 39% of daily intake
- Carb: 6% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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