Breakfast Plate with Eggs, Cheese, and Vegetables calories & nutrition
Breakfast Plate with Eggs, Cheese, and Vegetables contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 43g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Cheese, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 100 g | 55 | 0.6 | 11.2 | 3.7 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1.1 |
| Fried Egg | 100 g | 180 | 13.6 | 1.1 | 12.6 |
| Feta Cheese | 75 g | 200 | 15.8 | 3.1 | 10.9 |
| Mashed Purple Sweet Potato | 100 g | 86 | 0.1 | 20.1 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Carrots · Cauliflower · Fried Egg · Feta Cheese · Mashed Purple Sweet Potato
How does Breakfast Plate with Eggs, Cheese, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -49 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +521 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +139 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +56 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Cheese, and Vegetables healthy?
In moderation. Breakfast Plate with Eggs, Cheese, and Vegetables is calorie-dense at 117 kcal/100 g. With 30g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Cheese, and Vegetables good for weight loss?
Yes. At 554 calories with 30g protein, Breakfast Plate with Eggs, Cheese, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Cheese, and Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Cheese, and Vegetables?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Fried Egg, Mashed Purple Sweet Potato
How long does it take to burn off Breakfast Plate with Eggs, Cheese, and Vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Cheese, and Vegetables?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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