Breakfast Plate with Eggs, Cucumber, and Pastry calories & nutrition
Breakfast Plate with Eggs, Cucumber, and Pastry contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 24g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Cucumber, and Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Cucumber | 150 g | 23 | 0.2 | 5 | 1 |
| Savory Pastry (Börek/Sigara Böreği type) | 50 g | 200 | 12 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Cucumber · Savory Pastry (Börek/Sigara Böreği type)
How does Breakfast Plate with Eggs, Cucumber, and Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +127 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +182 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +697 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +315 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Cucumber, and Pastry healthy?
In moderation. Breakfast Plate with Eggs, Cucumber, and Pastry is calorie-dense at 126 kcal/100 g. With 18g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Cucumber, and Pastry good for weight loss?
Yes. At 378 calories with 18g protein, Breakfast Plate with Eggs, Cucumber, and Pastry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Cucumber, and Pastry?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Cucumber, and Pastry?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Savory Pastry (Börek/Sigara Böreği type), Boiled Egg, Cucumber
How long does it take to burn off Breakfast Plate with Eggs, Cucumber, and Pastry?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Cucumber, and Pastry?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 12% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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