Breakfast Plate with Eggs, Cucumber, and Toast calories & nutrition
Breakfast Plate with Eggs, Cucumber, and Toast contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 28g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Cucumber, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Cucumber slices | 150 g | 23 | 0.2 | 5.1 | 1 |
| White bread toast | 40 g | 106 | 1.5 | 20 | 3.5 |
| Kiri cheese portion | 18 g | 55 | 5 | 1 | 1.5 |
| Black pepper | 1 g | 3 | 0.03 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cucumber slices · White bread toast · Kiri cheese portion · Black pepper
How does Breakfast Plate with Eggs, Cucumber, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +163 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +733 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +351 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +268 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Cucumber, and Toast healthy?
In moderation. Breakfast Plate with Eggs, Cucumber, and Toast is calorie-dense at 111 kcal/100 g. With 19g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Cucumber, and Toast good for weight loss?
Yes. At 342 calories with 19g protein, Breakfast Plate with Eggs, Cucumber, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Cucumber, and Toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Cucumber, and Toast?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, White bread toast, Kiri cheese portion
How long does it take to burn off Breakfast Plate with Eggs, Cucumber, and Toast?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Cucumber, and Toast?
- kcal: 17% of daily intake
- Fat: 25% of daily intake
- Carb: 14% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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