Breakfast Plate with Eggs, Flatbread, and Patties calories & nutrition
Breakfast Plate with Eggs, Flatbread, and Patties contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 65g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Flatbread, and Patties?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Naan Bread | 80 g | 240 | 6 | 40 | 8 |
| Vegetable Patty | 150 g | 300 | 18 | 24 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Naan Bread · Vegetable Patty
How does Breakfast Plate with Eggs, Flatbread, and Patties compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -190 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -135 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +380 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -2 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Flatbread, and Patties healthy?
In moderation. Breakfast Plate with Eggs, Flatbread, and Patties is calorie-dense at 211 kcal/100 g. With 31g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Flatbread, and Patties good for weight loss?
At 695 calories per serving, Breakfast Plate with Eggs, Flatbread, and Patties is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Flatbread, and Patties?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Flatbread, and Patties?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Vegetable Patty, Naan Bread, Boiled Egg
How long does it take to burn off Breakfast Plate with Eggs, Flatbread, and Patties?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Flatbread, and Patties?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 33% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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