Breakfast Plate with Eggs, Ham, Sauerkraut, and Cherry Tomatoes calories & nutrition
Breakfast Plate with Eggs, Ham, Sauerkraut, and Cherry Tomatoes contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 11g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Ham, Sauerkraut, and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Grilled Turkey Protein Ham | 100 g | 150 | 8 | 2 | 17 |
| Sauerkraut | 100 g | 25 | 0 | 6 | 1 |
| Cherry Tomatoes | 40 g | 7 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Grilled Turkey Protein Ham · Sauerkraut · Cherry Tomatoes
How does Breakfast Plate with Eggs, Ham, Sauerkraut, and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +143 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +198 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +713 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +331 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Ham, Sauerkraut, and Cherry Tomatoes healthy?
In moderation. Breakfast Plate with Eggs, Ham, Sauerkraut, and Cherry Tomatoes is calorie-dense at 106 kcal/100 g. With 31g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Ham, Sauerkraut, and Cherry Tomatoes good for weight loss?
Yes. At 362 calories with 31g protein, Breakfast Plate with Eggs, Ham, Sauerkraut, and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Ham, Sauerkraut, and Cherry Tomatoes?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Ham, Sauerkraut, and Cherry Tomatoes?
- Macro split: fat 55%, carbs 12%, protein 33%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Grilled Turkey Protein Ham, Sauerkraut
How long does it take to burn off Breakfast Plate with Eggs, Ham, Sauerkraut, and Cherry Tomatoes?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Ham, Sauerkraut, and Cherry Tomatoes?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 6% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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