Breakfast Plate with Eggs, Ham, Sauerkraut, and Tomatoes calories & nutrition
Breakfast Plate with Eggs, Ham, Sauerkraut, and Tomatoes contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 35g fat, 12g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Ham, Sauerkraut, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Luncheon Meat (Ham) | 100 g | 280 | 24 | 2 | 13 |
| Sauerkraut | 100 g | 25 | 0.2 | 6 | 1.3 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Luncheon Meat (Ham) · Sauerkraut · Cherry Tomatoes
How does Breakfast Plate with Eggs, Ham, Sauerkraut, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +34 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +89 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +604 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +222 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Ham, Sauerkraut, and Tomatoes healthy?
In moderation. Breakfast Plate with Eggs, Ham, Sauerkraut, and Tomatoes is calorie-dense at 131 kcal/100 g. With 28g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Ham, Sauerkraut, and Tomatoes good for weight loss?
Yes. At 471 calories with 28g protein, Breakfast Plate with Eggs, Ham, Sauerkraut, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Ham, Sauerkraut, and Tomatoes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Ham, Sauerkraut, and Tomatoes?
- Macro split: fat 67%, carbs 10%, protein 23%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Luncheon Meat (Ham), Fried Egg, Sauerkraut
How long does it take to burn off Breakfast Plate with Eggs, Ham, Sauerkraut, and Tomatoes?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Ham, Sauerkraut, and Tomatoes?
- kcal: 24% of daily intake
- Fat: 50% of daily intake
- Carb: 6% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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