Breakfast Plate with Eggs, Ham, and Bell Pepper calories & nutrition
Breakfast Plate with Eggs, Ham, and Bell Pepper contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 17g fat, 9g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Ham, and Bell Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 3.5 oz | 180 | 14 | 1 | 12 |
| Deli Ham | 2 oz | 80 | 3 | 2 | 11 |
| Orange Bell Pepper | 3 oz | 25 | 0.2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Deli Ham · Orange Bell Pepper
How does Breakfast Plate with Eggs, Ham, and Bell Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +220 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +275 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +790 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +408 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Ham, and Bell Pepper healthy?
In moderation. Breakfast Plate with Eggs, Ham, and Bell Pepper is calorie-dense at 134 kcal/4 oz. With 24g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Ham, and Bell Pepper good for weight loss?
Yes. At 285 calories with 24g protein, Breakfast Plate with Eggs, Ham, and Bell Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Ham, and Bell Pepper?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Ham, and Bell Pepper?
- Macro split: fat 54%, carbs 13%, protein 33%
- Energy density: 134 kcal/4 oz (low)
- Top calorie contributors: Fried Egg, Deli Ham, Orange Bell Pepper
How long does it take to burn off Breakfast Plate with Eggs, Ham, and Bell Pepper?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Ham, and Bell Pepper?
- kcal: 14% of daily intake
- Fat: 25% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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