Breakfast Plate with Eggs, Ham, and Cheese calories & nutrition
Breakfast Plate with Eggs, Ham, and Cheese contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 45g fat, 4g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Ham, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Pan-fried Ham Slices | 80 g | 200 | 16 | 2 | 12 |
| White Cheese Slices | 60 g | 180 | 15 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Pan-fried Ham Slices · White Cheese Slices
How does Breakfast Plate with Eggs, Ham, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -55 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +0 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +515 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +133 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Ham, and Cheese healthy?
In moderation. Breakfast Plate with Eggs, Ham, and Cheese is calorie-dense at 233 kcal/100 g. With 34g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Ham, and Cheese good for weight loss?
Yes. At 560 calories with 34g protein, Breakfast Plate with Eggs, Ham, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Ham, and Cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Ham, and Cheese?
- Macro split: fat 72%, carbs 3%, protein 25%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Pan-fried Ham Slices, Fried Egg, White Cheese Slices
How long does it take to burn off Breakfast Plate with Eggs, Ham, and Cheese?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Ham, and Cheese?
- kcal: 28% of daily intake
- Fat: 64% of daily intake
- Carb: 2% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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