Breakfast Plate with Eggs, Ham, and Vegetables calories & nutrition
Breakfast Plate with Eggs, Ham, and Vegetables contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 31g fat, 6g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Ham, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Ham Slice | 100 g | 250 | 20 | 1 | 15 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Ham Slice · Cucumber · Cherry Tomatoes
How does Breakfast Plate with Eggs, Ham, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +85 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +140 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +655 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +273 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Ham, and Vegetables healthy?
In moderation. Breakfast Plate with Eggs, Ham, and Vegetables is calorie-dense at 145 kcal/100 g. With 28g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Ham, and Vegetables good for weight loss?
Yes. At 420 calories with 28g protein, Breakfast Plate with Eggs, Ham, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Ham, and Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Ham, and Vegetables?
- Macro split: fat 67%, carbs 5%, protein 28%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Ham Slice, Fried Egg, Cucumber
How long does it take to burn off Breakfast Plate with Eggs, Ham, and Vegetables?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Ham, and Vegetables?
- kcal: 21% of daily intake
- Fat: 45% of daily intake
- Carb: 3% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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