Breakfast Plate with Eggs, Hash Browns, and Sides calories & nutrition
Breakfast Plate with Eggs, Hash Browns, and Sides contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 44g fat, 27g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Hash Browns, and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Hash Browns | 100 g | 160 | 8 | 20 | 2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Hard Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Fried Bologna/Luncheon Meat | 60 g | 180 | 15 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Hash Browns · Cherry Tomatoes · Cucumber · Hard Cheese · Fried Bologna/Luncheon Meat
How does Breakfast Plate with Eggs, Hash Browns, and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +445 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +63 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1410 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +70 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Hash Browns, and Sides healthy?
In moderation. Breakfast Plate with Eggs, Hash Browns, and Sides is calorie-dense at 166 kcal/100 g. With 30g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Hash Browns, and Sides good for weight loss?
At 630 calories per serving, Breakfast Plate with Eggs, Hash Browns, and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Hash Browns, and Sides?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Hash Browns, and Sides?
- Macro split: fat 63%, carbs 17%, protein 20%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fried Bologna/Luncheon Meat, Hash Browns, Fried Egg
How long does it take to burn off Breakfast Plate with Eggs, Hash Browns, and Sides?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Hash Browns, and Sides?
- kcal: 32% of daily intake
- Fat: 63% of daily intake
- Carb: 14% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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