Breakfast Plate with Eggs, Hot Dog, Avocado, and Toast calories & nutrition
Breakfast Plate with Eggs, Hot Dog, Avocado, and Toast contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 44g fat, 32g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Hot Dog, Avocado, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 1.5 oz | 110 | 1.5 | 20 | 5 |
| Scrambled Eggs with Tomato | 3 oz | 180 | 13 | 3 | 12 |
| Hot Dog | 2 oz | 180 | 16 | 2 | 7 |
| Avocado | 3 oz | 140 | 13 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Scrambled Eggs with Tomato · Hot Dog · Avocado
How does Breakfast Plate with Eggs, Hot Dog, Avocado, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -105 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +465 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +83 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +0 kcal, same protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Hot Dog, Avocado, and Toast healthy?
In moderation. Breakfast Plate with Eggs, Hot Dog, Avocado, and Toast is calorie-dense at 257 kcal/4 oz. With 26g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Hot Dog, Avocado, and Toast good for weight loss?
At 610 calories per serving, Breakfast Plate with Eggs, Hot Dog, Avocado, and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Hot Dog, Avocado, and Toast?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Hot Dog, Avocado, and Toast?
- Macro split: fat 64%, carbs 21%, protein 15%
- Energy density: 257 kcal/4 oz (high)
- Top calorie contributors: Scrambled Eggs with Tomato, Hot Dog, Avocado
How long does it take to burn off Breakfast Plate with Eggs, Hot Dog, Avocado, and Toast?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Hot Dog, Avocado, and Toast?
- kcal: 31% of daily intake
- Fat: 62% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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