Breakfast Plate with Eggs, Luncheon Meat, and Cheese calories & nutrition
Breakfast Plate with Eggs, Luncheon Meat, and Cheese contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 53g fat, 4g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Luncheon Meat, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Fried Luncheon Meat | 100 g | 300 | 26 | 2 | 13 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Fried Luncheon Meat · Cheddar Cheese
How does Breakfast Plate with Eggs, Luncheon Meat, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -135 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -80 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +435 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +53 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Luncheon Meat, and Cheese healthy?
In moderation. Breakfast Plate with Eggs, Luncheon Meat, and Cheese is calorie-dense at 267 kcal/100 g. With 35g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Luncheon Meat, and Cheese good for weight loss?
At 640 calories per serving, Breakfast Plate with Eggs, Luncheon Meat, and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Luncheon Meat, and Cheese?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Luncheon Meat, and Cheese?
- Macro split: fat 75%, carbs 3%, protein 22%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Fried Luncheon Meat, Fried Egg, Cheddar Cheese
How long does it take to burn off Breakfast Plate with Eggs, Luncheon Meat, and Cheese?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Luncheon Meat, and Cheese?
- kcal: 32% of daily intake
- Fat: 76% of daily intake
- Carb: 2% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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