Breakfast Plate with Eggs, Meat, and Fruit calories & nutrition
Breakfast Plate with Eggs, Meat, and Fruit contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 21g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Meat, and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 165 | 11.5 | 1.5 | 13.5 |
| Cooked Meat | 3 oz | 225 | 15 | 0 | 21 |
| Orange Bell Pepper | 2 oz | 15 | 0.1 | 3.5 | 0.5 |
| Kiwi | 3 oz | 50 | 0.3 | 12 | 1 |
| Blueberries | 1 oz | 15 | 0.1 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cooked Meat · Orange Bell Pepper · Kiwi · Blueberries
How does Breakfast Plate with Eggs, Meat, and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +35 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +605 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +223 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +140 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Meat, and Fruit healthy?
In moderation. Breakfast Plate with Eggs, Meat, and Fruit is calorie-dense at 150 kcal/4 oz. With 36g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Meat, and Fruit good for weight loss?
Yes. At 470 calories with 36g protein, Breakfast Plate with Eggs, Meat, and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Meat, and Fruit?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Meat, and Fruit?
- Macro split: fat 52%, carbs 18%, protein 30%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Cooked Meat, Scrambled Eggs, Kiwi
How long does it take to burn off Breakfast Plate with Eggs, Meat, and Fruit?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Meat, and Fruit?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 11% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
