Breakfast Plate with Eggs, Meat, and Vegetables calories & nutrition
Breakfast Plate with Eggs, Meat, and Vegetables contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 59g fat, 12g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Meat, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Processed Meat Slice | 120 g | 396 | 36 | 2 | 16 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Pickle | 80 g | 11 | 0.1 | 2.4 | 0.4 |
| Feta Cheese | 60 g | 150 | 12 | 2.4 | 8.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Processed Meat Slice · Tomato · Pickle · Feta Cheese
How does Breakfast Plate with Eggs, Meat, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -225 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +345 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -37 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -120 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Meat, and Vegetables healthy?
In moderation. Breakfast Plate with Eggs, Meat, and Vegetables is calorie-dense at 159 kcal/100 g. With 39g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Meat, and Vegetables good for weight loss?
At 730 calories per serving, Breakfast Plate with Eggs, Meat, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Meat, and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Meat, and Vegetables?
- Macro split: fat 73%, carbs 6%, protein 21%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Processed Meat Slice, Fried Egg, Feta Cheese
How long does it take to burn off Breakfast Plate with Eggs, Meat, and Vegetables?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Meat, and Vegetables?
- kcal: 37% of daily intake
- Fat: 85% of daily intake
- Carb: 6% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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