Breakfast Plate with Eggs, Potatoes, and Pita calories & nutrition
Breakfast Plate with Eggs, Potatoes, and Pita contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 85g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Potatoes, and Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Fried Potatoes | 150 g | 225 | 10 | 30 | 3 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
| Green Bell Pepper | 15 g | 4 | 0 | 1 | 0 |
| Pita Bread | 100 g | 270 | 3 | 50 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Fried Potatoes · Onions · Green Bell Pepper · Pita Bread
How does Breakfast Plate with Eggs, Potatoes, and Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +388 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +6 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1353 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +13 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Potatoes, and Pita healthy?
In moderation. Breakfast Plate with Eggs, Potatoes, and Pita is calorie-dense at 170 kcal/100 g. With 28g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Potatoes, and Pita good for weight loss?
At 687 calories per serving, Breakfast Plate with Eggs, Potatoes, and Pita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Potatoes, and Pita?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Potatoes, and Pita?
- Macro split: fat 33%, carbs 49%, protein 18%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Pita Bread, Fried Potatoes, Scrambled Eggs
How long does it take to burn off Breakfast Plate with Eggs, Potatoes, and Pita?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Potatoes, and Pita?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 43% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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