Breakfast Plate with Eggs, Sausage, Cheese, and Mayonnaise calories & nutrition
Breakfast Plate with Eggs, Sausage, Cheese, and Mayonnaise contains 726 calories per serving (36% of a 2,000 kcal daily diet), with 64g fat, 5g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Sausage, Cheese, and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Fried Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cooked Sausage Slices | 70 g | 200 | 17 | 2 | 9 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0.2 |
| Cheddar Cheese Cubes | 40 g | 160 | 13 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cooked Sausage Slices · Mayonnaise · Cheddar Cheese Cubes
How does Breakfast Plate with Eggs, Sausage, Cheese, and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -221 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +349 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -33 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -116 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Sausage, Cheese, and Mayonnaise healthy?
In moderation. Breakfast Plate with Eggs, Sausage, Cheese, and Mayonnaise is calorie-dense at 303 kcal/100 g. With 32g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Sausage, Cheese, and Mayonnaise good for weight loss?
At 726 calories per serving, Breakfast Plate with Eggs, Sausage, Cheese, and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Sausage, Cheese, and Mayonnaise?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Sausage, Cheese, and Mayonnaise?
- Macro split: fat 79%, carbs 3%, protein 18%
- Energy density: 303 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Cooked Sausage Slices, Cheddar Cheese Cubes
How long does it take to burn off Breakfast Plate with Eggs, Sausage, Cheese, and Mayonnaise?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Sausage, Cheese, and Mayonnaise?
- kcal: 36% of daily intake
- Fat: 91% of daily intake
- Carb: 3% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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