Breakfast Plate with Eggs, Sausage, and Vegetables calories & nutrition
Breakfast Plate with Eggs, Sausage, and Vegetables contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 8g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Sausage, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg (single yolk) | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Fried Egg (double yolk) | 100 g | 156 | 10.6 | 1.2 | 12.6 |
| Pan-fried Bologna Sausage | 80 g | 240 | 20 | 2 | 12 |
| Cucumber slices | 70 g | 11 | 0.1 | 2.5 | 0.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg (single yolk) · Fried Egg (double yolk) · Pan-fried Bologna Sausage · Cucumber slices · Cherry Tomatoes
How does Breakfast Plate with Eggs, Sausage, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +583 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +201 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1548 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +363 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Sausage, and Vegetables healthy?
In moderation. Breakfast Plate with Eggs, Sausage, and Vegetables is calorie-dense at 145 kcal/100 g. With 32g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Sausage, and Vegetables good for weight loss?
Yes. At 492 calories with 32g protein, Breakfast Plate with Eggs, Sausage, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Sausage, and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Sausage, and Vegetables?
- Macro split: fat 66%, carbs 6%, protein 28%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Pan-fried Bologna Sausage, Fried Egg (double yolk), Fried Egg (single yolk)
How long does it take to burn off Breakfast Plate with Eggs, Sausage, and Vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Sausage, and Vegetables?
- kcal: 25% of daily intake
- Fat: 52% of daily intake
- Carb: 4% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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